Saturday, August 17, 2013

Berhati2 Dengan Makanan Penyebab Kerandangan Sel (Cell Inflammatory)

Dalam perjalanan saya balik dari Melbourne ke Kuala Lumpur, semasa dalam pesawat MAS, saya tertarik membaca satu dari article dalam surat khabar The Star dan saya ingin berkongsi sedikit dari apa yang saya faham dan apa yang boleh saya kaitkan kepada kebaikkan Herbalife dalam kehidupan kita sehari-hari.
Article ini adalah berkenaan dengan "Inflammation at celullar level" atau keradangan sel.  oooo bunyi dah macam doktor... 

Secara ringkas, saya pernah mendengar mengenai keradangan sel ini semasa Dr Luigi Gratton datang ke Malaysia dan dia menyebut tentang kesan keradangan sel yang disebabkan oleh makanan proses atau lebih khusus iaitu terlebih omega 6 fatty acids. Kesan ini membawa kepada penyakit saperti sakit kepala (migrane), penuaan sel, masalah asthma dan banyak penyakit-penyakit kecil tetapi memerlukan perhatian perubatan. 
Kami dapati apabila seorang itu mengambil produk Herbalife menggantikan makanan tak seimbang tadi, keradangan sel tadi terus berkurangan dan seorang pengguna Herbalife akan secara langsung merasa kesan positive selepas mengambil produk tadi.

Saya copy paste article ini untuk pembacaan semua:



Inflammation has been clearly identified as the key culprit in many chronic diseases that kill millions of people every year, including heart disease and cancer.

According to the World Health Organization (WHO), cardiovascular disease caused an estimated 17.3 million deaths in 2008, while cancer caused 7.6 million deaths in the same year. Millions more people live with the debilitating effects of these diseases.

Inflammation at the cellular level is also implicated in premature ageing, food allergies and asthma.

However, research now shows that the risk of heart disease, cancer and premature ageing can be modified with lifestyle changes, particularly to the diet. The foods we eat have pro- or anti-inflammatory properties and can promote or prevent inflammation in the body.

Sugars

Sugar, found in so many of the processed foods and beverages that are prevalent in our diet today, is an inflammatory compound that increases the risk of obesity, type 2 diabetes and the metabolic syndrome.

Our major sources of sugar are sugar-sweetened beverages like soft drinks and fruit juices, pastries, cakes, candies, chocolates and desserts.

When buying processed foods, check the sugar content on the food labels. They may appear under various names like corn syrup, dextrose, fructose, golden syrup, maltose, sorghum syrup and sucrose.

You can still delight your sweet tooth by eating foods and snacks with natural sugars, not added sugars. Eat fresh or dried fruits like dates, figs, persimmons, kiwis, tangerines and various types of berries. Use natural sweeteners like honey, stevia or blackstrap molasses.

Refined grains

Refined grains have had all the goodness removed from them, such as fibre and vitamin B, and they end up only providing calories. Just like refined sugars, refined grains may promote the onset of cancer, diabetes and coronary disease if consumed excessively.

White rice, white flour, white bread, noodles, pasta, biscuits, cereals and pastries are the most common sources of refined grains. Try to cut down on these and eat more unpolished and unrefined grains.

Dairy products

Although we would like to believe that milk is good for us, it can be a poor food choice for people who cannot digest dairy products. As much as 60% of the world’s population cannot digest milk because it is not the norm to be able to digest milk once past infancy.

Dairy produces an inflammatory response in those who are intolerant, including stomach discomfort, constipation, diarrhoea, skin rashes, acne, hives and breathing difficulties in susceptible people.

Dairy products do not only include milk, yoghurt and cheese, but also foods with hidden dairy content such as bread, cookies, crackers, cakes, cream sauces and cereals. The presence of milk or dairy will be listed in the ingredients list of the product label.

Alternatives for milk and dairy products are kefir and unsweetened yoghurt, which are more easily broken down in the stomach.

Common vegetable cooking oils

The ratio of omega-6 to omega-3 fatty acids in our diet can affect the level of inflammation in the body. If you consume a lot of common vegetable oils like grapeseed, cottonseed, safflower, corn and sunflower oils, you will have too much omega-6 compared to omega-3, which promotes inflammation.

You should be aware that you could consume these oils not only from home-cooked food, but also in hawker stalls, restaurants and from processed foods.

As much as possible, replace these omega-6-rich oils with other types of oils that have a more balanced omega-6 to omega-3 ratio (if possible, one-to-one), such as macadamia oil or extra virgin olive oil. Cut down on eating or buying outside food.

Trans fats

You probably already know about trans fatty acids and their detrimental effects on heart health. Trans fats increase LDL (“bad”) cholesterol in the body while reducing HDL (“good”) cholesterol.

But trans fats also promote inflammation and insulin resistance, further increasing the risk of heart disease and metabolic syndrome.

Trans fats can be found in any foods prepared using partially hydrogenated vegetable oil, margerine and/or vegetable shortening. These are usually deep-fried foods, fast foods and commercially-baked goods.

To reduce your intake of trans fats, avoid eating deep-fried foods and fast foods prepared outside. Choose processed foods that do not contain partially hydrogenated vegetable oils or vegetable shortening in the ingredients list.

Feedlot farm animals

Remember the pro-inflammatory high omega-6, low omega-3 ratio? Animals bred on feedlot farms are fed this type of pro-inflammatory diet, consisting of grains like soybeans and corn.

These animals are raised in cramped environments, making them highly sedentary and fat. They are also injected with hormones and antibiotics so that they grow faster and do not fall ill.

Instead of eating meat from these feedlot-bred animals, choose organic, free-range meat instead. These animals are fed grass and can roam freely, so they contain higher levels of omega-3 and less saturated fats.

Red meat and processed meat

Lovers of steak, pork and lamb chops beware: red meat has been found to contain a molecule called Neu5Gc that stimulates an immune response from the body after it is eaten. The immune response may trigger a low-grade, chronic inflammatory response that has been linked to cancer and heart disease.

Those who love eating sausages, ham, salami and burgers are also in trouble. The World Cancer Research Fund and the American Institute for Cancer Research has found that processed meats that have been smoked, cured, salted or chemically preserved are possibly a cause of colon, rectal, oesophageal and lung cancer.

Cut down on your red meat intake to once a week and eat more organic vegetables, poultry and fish. Avoid processed meats as much as possible.

Alcohol

Drinking alcohol on a regular basis can increase inflammation in the body, especially to the oesophagus, larynx and liver. This could eventually lead to tumour growth in these sites and cause cancer.

Instead of alcohol, just drink plain water or green tea, which anti-oxidant and anti-inflammatory properties. Limit alcohol to no more than one drink per day.

Artificial food additives

Artificial sweeteners like aspartame and seasoning like monosodium glutamate (MSG) are believed to trigger inflammatory responses, particularly in people who are already suffering from inflammatory diseases like rheumatoid arthritis.

These food additives can be found in pre-packaged foods or food prepared in hawker stalls and restaurants. You can either reduce your intake of these foods or ask for “no MSG” when ordering food. If you must use any food additives, choose natural ones like herbs, spices or natural sweeteners.

This is not an exhaustive list of inflammatory foods, but you can use it as a guide to start eating a healthier diet. Some people may have an inflammatory response to other types of foods that they are sensitive to, such as gluten, nuts or eggs.

Pay more attention to your body and any symptoms that may occur and look at what food you may have eaten to trigger that response. If you feel better from having avoided that food for about two weeks, then it is probably the culprit.

The food could be something perfectly “normal” that you have been eating all along, and the symptoms could be as benign as headaches or tiredness. But imagine how much better you will feel if you eliminate the cause of these symptoms.

Datuk Dr Nor Ashikin Mokhtar is a consultant obstetrician & gynaecologist (FRCOG, UK). For further information, visitwww.primanora.com. The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.
Kalau baca article diatas, pening juga kan? Apa pun tak boleh makan. Tambah2 lagi kita jenis tak sempat nak masak di rumah, atau selalu memilih makanan proses disebabkan harganya yang murah dan mudah.

Dalam satu article lain di website Naturalnews.com, sains kini mendapat banyak penyakit yang boleh dikaitkan dengan kerandangan sel. Sebahagian article saya share dibawah:
(NaturalNews) There is a surprising link between Heart Attacks, Cancer, Alzheimer's and other diseases. These other diseases include all forms of Autoimmune disorders including Arthritis and MS, Parkinson's, Osteoporosis, Diabetes, Obesity, Allergies including Asthma and Food Intolerances, Chronic Fatigue Syndrome, Fibromyalgia and many other pain disorders. And there is much evidence to suggest that the link is inflammation. The modern diet and lifestyle is likely to cause inflammation in the body, and this can lead to a variety of illnesses.
Inflammation is now the hottest area of medical research, as drug companies rush to find remedies for this modern day epidemic. Unfortunately, these drugs are generally dangerous and don't get to the root of the problem.
Alhamdulillah satelah dikenalkan dengan produk Herbalife, kami merasa terselamat dari pendedahan makanan proses yang disebut diatas, dengan izin Allah. Kajian di UCLA (University Carlifonia Los Angeles) yang diketuai oleh Professor dari University tersebut Dr David Heber dan beberapa ahli sains hebat di dunia insyaAllah memastikan makanan yang diambil baik untuk sel dan seterusnya untuk kesihatan badan.

Herbalife bukan sahaja mengenai menurunkan berat badan, tetapi dia adalah menggantikan makanan yang tidak seimbang kepada yang lebih seimbang yang mencukupi untuk keperluan badan.

Kita mempunyai kecenderungan untuk mengambil satu jenis makanan setiap hari (ie nasi lemak atau roti canai). Kalau makanan yang diambil tadi ketiadaan protein, dan protein merupakan keperluan asas harian manusia, bayangkan setelah 5 tahun apa yang akan berlaku kepada badan kita. Kita pasti mengalami situasi protein deficiency dalam badan. Imune system kita lemah, otot berkurangan, darah juga tidak sihat, dan disebabkan itu, banyak penyakit2 lain muncul. Walaupun puncanya adalah kekurang makanan seimbang, manusia akan lebih cendrung kepada mengambil ubat (drugs) untuk mengatasi penyakit tadi.

Herbalife bukan ubat. Tetapi jika pengambilan shake Herbalife setiap hari boleh mengurangkan pengambilan makanan yang menyebabkan keradangan sel tadi, badan kita pastikan akan mendapat manfaat darinya.

Saya sekeluarga mengambil Herbalife shake setiap hari. EVERYDAY ALHAMDULILLAH. Seriously, saya melihat manfaat yang kami alami dan kami tidak pernah merasa bebanan untuk mengambilnya setiap hari. Kami suka rasanya. Kami mendapat manfaat dari memakannya. Kami rasa lebih ceria bertenaga.
Kedua ibubapa saya Alhamdulillah mengambil
Herbalife untuk sarapan mereka setiap hari.

Ayah Asriah, lebih 80 tahun, menyediakan
 Herbalife shakenya sendiri setiap pagi, Alhamdulillah.


Bersyukur sangat kami diketemukan dengan Herbalife, Alhamdulillah.

Anda pulak bagaimana?


Disclaimer
***The above product results are not typical. Individual result may vary.
***Hasil produk diatas adalah tidak tipikal. Hasil individu mungkin berbeza-beza

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